{"product_id":"boyd-recomposition-guide-lose-fat-gain-muscle","title":"Body Recomposition Full Guide (Lose Fat \u0026 Gain Muscle)","description":"\u003cp\u003eImagine waking up months from now, looking in the mirror and seeing a leaner, more muscular physique — without having starved yourself or spent hours on a treadmill. That's what body recomposition done right looks like.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMidgeFit's Full Guide to Body Recomposition\u003c\/strong\u003e gives you the complete, evidence-based framework to lose fat and build lean muscle simultaneously — no crash diets, no junk volume.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003e\n\u003cstrong\u003eBody Reco\u003c\/strong\u003e\u003cstrong\u003emposition: The Breakdown\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:3911a12f-a2ac-4c52-b296-dbd71a82b6be-14\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:3911a12f-a2ac-4c52-b296-dbd71a82b6be-14\" data-turn-id-container=\"request-WEB:3911a12f-a2ac-4c52-b296-dbd71a82b6be-14\" data-testid=\"conversation-turn-30\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"1985815c-9df7-42ce-ab5d-e9ed58f37e11\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"48\" data-end=\"522\"\u003e\n\u003cli data-section-id=\"1gec7qe\" data-start=\"113\" data-end=\"191\"\u003eIntroduction to body recomposition and how the process works\u003c\/li\u003e\n\u003cli\u003eExplanation of body recomposition and how to build muscle while losing fat\u003c\/li\u003e\n\u003cli data-section-id=\"1bz3sta\" data-start=\"192\" data-end=\"278\"\u003eStep-by-step guide on calculating your TDEE (Total Daily Calorie Expenditure) and staying below maintenance calories\u003c\/li\u003e\n\u003cli data-section-id=\"962na9\" data-start=\"279\" data-end=\"347\"\u003eRealistic body recomposition expectations for both men and women\u003c\/li\u003e\n\u003cli data-section-id=\"p6am5x\" data-start=\"348\" data-end=\"453\"\u003eAdvice for different starting body types, including skinny fat, ectomorph, and overweight individuals\u003c\/li\u003e\n\u003cli data-section-id=\"1vnecd8\" data-start=\"454\" data-end=\"522\"\u003eFull breakdown of the recomposition process from start to finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"2dif78\" data-start=\"524\" data-end=\"544\"\u003e\u003cstrong\u003eDiet \u0026amp; Nutrition\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-start=\"545\" data-end=\"899\"\u003e\n\u003cli data-section-id=\"112grxx\" data-start=\"545\" data-end=\"607\"\u003eNutritional fundamentals for maintaining a calorie deficit\u003c\/li\u003e\n\u003cli data-section-id=\"3yfgoz\" data-start=\"608\" data-end=\"665\"\u003eDetailed protein breakdown and intake recommendations\u003c\/li\u003e\n\u003cli data-section-id=\"12p6k1j\" data-start=\"666\" data-end=\"736\"\u003eCarbohydrate breakdown and how carbs affect performance and energy\u003c\/li\u003e\n\u003cli data-section-id=\"1rn3t7g\" data-start=\"737\" data-end=\"789\"\u003eFat breakdown and the importance of healthy fats\u003c\/li\u003e\n\u003cli data-section-id=\"1qavras\" data-start=\"790\" data-end=\"846\"\u003eGuidance on calories, macros, and example meal plans\u003c\/li\u003e\n\u003cli data-section-id=\"1nc9iu6\" data-start=\"847\" data-end=\"899\"\u003eImportance of hydration and proper liquid intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"n4who3\" data-start=\"901\" data-end=\"925\"\u003e\u003cstrong\u003eTraining \u0026amp; Gym Plans\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-start=\"926\" data-end=\"1110\"\u003e\n\u003cli data-section-id=\"1sa9z0c\" data-start=\"926\" data-end=\"990\"\u003eBeginner, intermediate, and advanced gym split workout plans\u003c\/li\u003e\n\u003cli data-section-id=\"ejqwes\" data-start=\"991\" data-end=\"1050\"\u003eExplanation of progressive overload and how to apply it\u003c\/li\u003e\n\u003cli data-section-id=\"1b2emnz\" data-start=\"1051\" data-end=\"1110\"\u003eCardio recommendations for fat loss and overall fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"1chlksl\" data-start=\"1112\" data-end=\"1124\"\u003e\u003cstrong\u003eRecovery\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-start=\"1125\" data-end=\"1199\"\u003e\n\u003cli data-section-id=\"bf4k8i\" data-start=\"1125\" data-end=\"1199\"\u003eImportance of recovery, rest, and sleep for muscle growth and fat loss\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"16q78o8\" data-start=\"1201\" data-end=\"1216\"\u003e\u003cstrong\u003eSupplements\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-start=\"1217\" data-end=\"1287\"\u003e\n\u003cli data-section-id=\"1q0vgq7\" data-start=\"1217\" data-end=\"1287\"\u003eOverview of useful supplements and how they can support your goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"otbbh0\" data-start=\"1289\" data-end=\"1310\"\u003e\u003cstrong\u003eTracking Progress\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-start=\"1311\" data-end=\"1377\"\u003e\n\u003cli data-section-id=\"192c06e\" data-start=\"1311\" data-end=\"1377\"\u003eHow to accurately track weight and body recomposition progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"1mff4a1\" data-start=\"1379\" data-end=\"1402\"\u003e\u003cstrong\u003eAdditional Guidance\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul data-start=\"1403\" data-end=\"1576\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1xc2pxi\" data-start=\"1403\" data-end=\"1459\"\u003eCommon mistakes to avoid during your fitness journey\u003c\/li\u003e\n\u003cli data-section-id=\"1bbtana\" data-start=\"1460\" data-end=\"1511\"\u003eHelpful tips to improve consistency and results\u003c\/li\u003e\n\u003cli data-section-id=\"pmmuao\" data-start=\"1512\" data-end=\"1576\" data-is-last-node=\"\"\u003eFrequently asked questions covering common concerns and topics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Men, Women, Teens, Adults and Beginner, intermediate and advanced lifters who want long-term, sustainable results — built on precision, not punishment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Age:\u003c\/strong\u003e 14+\u003c\/p\u003e\n\u003cp\u003eT\u0026amp;Cs included.\u003c\/p\u003e","brand":"MidgeFit","offers":[{"title":"Default Title","offer_id":59712523895118,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1034\/1449\/7614\/files\/Body_Recomposition_Front_Photo.jpg?v=1779919157","url":"https:\/\/midgefit.myshopify.com\/products\/boyd-recomposition-guide-lose-fat-gain-muscle","provider":"MidgeFit","version":"1.0","type":"link"}