{"product_id":"my-optimal-5-day-gym-split","title":"My Optimal 5-Day Training Programme","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMidgeFits Optimal 5-Day Training Plan\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"293\" data-end=\"561\"\u003eThis programme combines progressive overload, compound lifts, and hypertrophy-focused accessory work to help build lean muscle, increase strength, improve body composition, and create a stronger, more aesthetic physique while ensuring optimal recovery and progression.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14lzghq\" data-start=\"563\" data-end=\"582\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul data-start=\"584\" data-end=\"1079\"\u003e\n\u003cli data-section-id=\"1i4tlgb\" data-start=\"584\" data-end=\"639\"\u003eMy personally designed optimal 5 day training split\u003c\/li\u003e\n\u003cli data-section-id=\"1qcdjp3\" data-start=\"640\" data-end=\"701\"\u003eStructured workouts focused on strength and muscle growth\u003c\/li\u003e\n\u003cli data-section-id=\"18z1wx1\" data-start=\"702\" data-end=\"759\"\u003eProgressive overload system for continual progression\u003c\/li\u003e\n\u003cli data-section-id=\"13z8nj7\" data-start=\"760\" data-end=\"828\"\u003eCompound and isolation exercises for complete muscle development\u003c\/li\u003e\n\u003cli data-section-id=\"1qznopo\" data-start=\"829\" data-end=\"889\"\u003eScientifically backed rep ranges and training principles\u003c\/li\u003e\n\u003cli data-section-id=\"1g36big\" data-start=\"890\" data-end=\"946\"\u003eDetailed exercise form videos for every key movement\u003c\/li\u003e\n\u003cli data-section-id=\"111arrw\" data-start=\"947\" data-end=\"1006\"\u003eGuidance on exercise execution, intensity, and recovery\u003c\/li\u003e\n\u003cli data-section-id=\"kcoaty\" data-start=\"1007\" data-end=\"1079\"\u003eSuitable for body recomposition, muscle building, and strength gains\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"68fdxy\" data-start=\"1081\" data-end=\"1100\"\u003eProgramme Focus\u003c\/h3\u003e\n\u003cul data-start=\"1102\" data-end=\"1373\"\u003e\n\u003cli data-section-id=\"1l0ve0j\" data-start=\"1102\" data-end=\"1148\"\u003eMaximising muscle hypertrophy and strength\u003c\/li\u003e\n\u003cli data-section-id=\"bfeycq\" data-start=\"1149\" data-end=\"1199\"\u003eImproving training performance and consistency\u003c\/li\u003e\n\u003cli data-section-id=\"igsg3g\" data-start=\"1200\" data-end=\"1246\"\u003eBuilding a balanced and aesthetic physique\u003c\/li\u003e\n\u003cli data-section-id=\"l8c0wt\" data-start=\"1247\" data-end=\"1304\"\u003eTeaching proper lifting technique through form videos\u003c\/li\u003e\n\u003cli data-section-id=\"1idq6ex\" data-start=\"1305\" data-end=\"1373\"\u003eHelping individuals train effectively with structure and purpose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1375\" data-end=\"1583\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThe \u003cstrong data-start=\"1379\" data-end=\"1411\"\u003eMidgeFit Optimal 5 Day Split\u003c\/strong\u003e removes the guesswork from training and provides a proven system to help maximise muscle growth, strength progression, and overall results both inside and outside the gym.\u003c\/p\u003e\n\u003cp data-start=\"1375\" data-end=\"1583\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong\u003eRecommended Age:\u003c\/strong\u003e 14+\u003c\/p\u003e\n\u003cp data-start=\"1375\" data-end=\"1583\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong\u003eT\u0026amp;Cs Included\u003c\/strong\u003e\u003c\/p\u003e","brand":"MidgeFit","offers":[{"title":"Default Title","offer_id":59756074336590,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1034\/1449\/7614\/files\/Optimal_5_Day_Training_Split.jpg?v=1779919530","url":"https:\/\/midgefit.myshopify.com\/products\/my-optimal-5-day-gym-split","provider":"MidgeFit","version":"1.0","type":"link"}