My Optimal 5-Day Training Programme

MidgeFits Optimal 5-Day Training Plan

This programme combines progressive overload, compound lifts, and hypertrophy-focused accessory work to help build lean muscle, increase strength, improve body composition, and create a stronger, more aesthetic physique while ensuring optimal recovery and progression.

What’s Included

• My personally designed optimal 5 day training split
• Structured workouts focused on strength and muscle growth
• Progressive overload system for continual progression
• Compound and isolation exercises for complete muscle development
• Scientifically backed rep ranges and training principles
• Detailed exercise form videos for every key movement
• Guidance on exercise execution, intensity, and recovery
• Suitable for body recomposition, muscle building, and strength gains

Programme Focus

• Maximising muscle hypertrophy and strength
• Improving training performance and consistency
• Building a balanced and aesthetic physique
• Teaching proper lifting technique through form videos
• Helping individuals train effectively with structure and purpose

The MidgeFit Optimal 5 Day Split removes the guesswork from training and provides a proven system to help maximise muscle growth, strength progression, and overall results both inside and outside the gym.

Recommended Age: 14+

T&Cs Included